Yellow Peas

Green peas are one of the healthiest sources of nutrition gifted by nature to humankind.
At a time when food safety is a critical concern, green peas are an essential choice for everyone.

Pure green peas imported from the USA are certified by the United States Department of Agriculture (USDA) to meet strict food safety standards. They are grown using natural and organic cultivation methods — non‑GMO, with no chemical preservatives, no pesticides, no chemical fertilizers, and no growth stimulants.

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Nutritional composition

Per 100 grams of green peas contain:

• 16.78 g plant-based protein

• 6.5 g total sugars

• 4.85 g dietary fiber

• 0.93 mg thiamine

• 254 mcg folic acid

• 336 Kcal (equivalent to the energy of 150 g of beef shank)

• 79.9 mg calcium

• 6.79 mg iron

• 115 mg magnesium

• 460 mg phosphorus

• 820 mg potassium

• 2.88 mg zinc

• 0.76 mg copper

• 1.17 mg manganese

Especially noteworthy: The nutrient content of sprouted green peas is five times higher than that of fresh green peas.

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Benefits

According to researchers at the University of Manitoba (Canada), green peas can help prevent and support the treatment of type 2 diabetes. They are highly beneficial to health thanks to their rich content of fiber, protein, antioxidants, and low fat.

Green peas are a valuable daily source of nutrition for people of all ages and genders.
They are especially beneficial for:

• undernourished or overweight children,

• pregnant women,

• breastfeeding mothers,

• patients recovering from illness,

• and the elderly.

Choosing green peas is a smart choice for a healthy diet.

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How to use

• Rinse the peas thoroughly and soak them in clean water for about 8 hours (or overnight) before cooking.

• Keep the soaked peas moist for another 12–18 hours to let them sprout, increasing nutrients. Sprouted peas can be used for bean sprouts, microgreens, smoothies, etc.

• Use a pressure cooker to make them tender faster.

• Boil for about 30 minutes until the peas reach your preferred softness.

• Green peas can be used in a wide variety of dishes:
  Salad, sticky rice, soups, sweet soups, stir-fried mixed vegetables, green pea milk, mashed with olive oil and eaten with bread, nutritional powders, cakes, or blend raw peas into smoothies, cook in soups, mix into baby food, or make porridge.

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Storage

Store in a dry, cool, well‑ventilated place, away from direct sunlight.