Green Peas

Green Peas imported from the USA meet the food safety standards of the United States Department of Agriculture (USDA). They are grown using a natural and organic cultivation method—non‑GMO, without the use of chemical preservatives, pesticides, chemical fertilizers, or growth stimulants.

Nutritional Composition

Per 100 grams of green peas contain:
– 16.78 g of plant-based protein
– 6.5 g total sugars
– 4.85 g fiber
– 0.93 mg thiamine
– 254 mcg folic acid
– 336 Kcal (equivalent to the energy in 150 g of beef shank)
– 79.9 mg calcium
– 6.79 mg iron
– 115 mg magnesium
– 460 mg phosphorus
– 820 mg potassium
– 2.88 mg zinc
– 0.76 mg copper
– 1.17 mg manganese

Benefits

According to researchers at the University of Manitoba (Canada), green peas can help prevent and support the treatment of type 2 diabetes. They are highly beneficial to health thanks to their rich content of fiber, protein, antioxidants, and low fat.
In addition, green peas are a daily source of nutrition for people of all ages and genders—especially beneficial for undernourished or overweight children, pregnant women, breastfeeding mothers, patients, and the elderly. Using green peas is a smart choice for a healthy diet.

Usage Instructions

– Rinse the peas thoroughly and soak them in clean water for about 8 hours (or overnight) before cooking.
– Cooking in a pressure cooker will make them tender more quickly.
– Boil for about 30 minutes until the peas reach your desired softness.
– Use them to prepare a variety of dishes: salads, sticky rice, soups, sweet soups, stir‑fried mixed vegetables, green pea milk, mashed with olive oil to eat with bread, nutritious powders, cakes, blend raw peas into smoothies, cook them in broths, mix into baby food, or make nutritious porridge.
– Store in a dry, cool place, away from direct sunlight.

Storage

Keep in a dry, well‑ventilated place.